How do you stay focused when there’s a steady stream of bad news from around the world? And what if, like now with the corona virus, the news is predicted to get worse before it gets better? If you’re like me, the art of staying focused, is of course to focus on art (or illustrations and cartoons.) But I think there are other important ways to shift focus so you don’t get derailed and anxious.
The art of staying focused…
Requires discipline. Limiting yourself to checking news updates once per day is a good place to start. Meditation is a gift especially at times like these. And, looking for and celebrating the positive is another very helpful tool.
Case in point –
Seeing the shelves at our neighborhood Whole Foods like this yesterday:
Was an unwelcome shock, to say the least. It also threw into stark relief the difference between our usual (privileged) veggie based, grain-free diet and having NO food at all! But even though there were many aisles that looked like the photo above, I was grateful that there was still order in the store. And, I felt like I scored a personal victory when I found the last bag of grain-free Siete chips misplaced in the (empty) toilet paper aisle.
I did have to go to 3 other stores before I found toilet paper. But I still feel fortunate since I live in a city where there are numerous grocery and health food stores all within walking distance.
Lastly, I’m grateful…
For the enforced “at home” time where I can
work play at my drafting table with my cartoons and illustrations. I plan to keep washing my hands, disinfecting the doorknobs, calling my family and friends, and finding the funny around me.
Seen on the Upper West Side this morning –
Stay safe. Be vigilant!