Screen time limits are a must for adults, too. Here's why and how I'm taking action!
My Favorite Things – Recipes for Mindful Living
It's actually that simple. But if you're like me and sometimes forget to do this most profound of mindfulness exercises, I recommend adding a few inspirational books to your mental "diet" as well.
How to Face Your Fears
Facing your fears is an ongoing process. Here's what's been helping me along my journey...
No One Is Thinking About You and Why That’s a Good Thing
“When you’re 20 you care what everyone thinks, when you’re 40 you stop caring what everyone thinks, when you’re 60 you realize no one was ever thinking about you in the first place." (Winston Churchill)
Sketching Out a Mindful Cure for Anxiety
Why sketching has helped me to face my anxiety and how it might help you, too!