There are many ways to meditate. Naturally, art as meditation is one of my favorites, but I also turn to doing pet-itations these days, too!
If you suffer from anxiety, you might feel like it's time to move to a less stressful environment. Here are 5 tips for putting the staycation back into your every day life.
Why I'm making meditation a part of my daily routine...
Every moment is a fleeting one to be enjoyed and treasured. This timely quote from the Sanskrit is a reminder of why living in the moment is so important.